![]() ![]() In the last few years, there has been quite a lot of research in order to test out the claims that are being made about compression clothing. ![]() It has been claimed that wearing a compression shirt will:ĭeliver increased power and staminaIncrease acceleration when runningAllow you to lift more weight in the gymProvide a reduction in inflammation and soreness following exerciseReduce swelling and fatigue post-exercise There has been little in the way of hard science to back up the claims. It is also believed that they improve a person’s proprioception, which is the awareness of where their body is in space.įor a long time, the benefits to do with compression training have been anecdotal. These shirts conform to and squeeze around your muscles.Ĭompression shirts and other clothing are reputed to increase the circulation of blood which delivers more oxygen for cell uptake. The shirts also make use of graduated pressure, which helps to enhance the body’s circulation.Ĭompression clothing has become popular as gym wear, with many people believing that they will help to improve their performance, especially when lifting weights. Manufacturers use a tighter elastic than spandex, providing the ability to maintain a much tighter body hugging shape. It is constructed of some variation of spandex. Then we’ll review the best compression shirts on the 2016 market.Ī compression shirt is a form fitting t-shirt that may or may not have long arms. We’ll find out if compression shirts really can benefit your training and take a look at the science behind compression shirt training. In this article, we’ll delve into the world of compression shirts in order to get to the bottom of the issue. But this is not a tribute to former days – it’s all part of a hot new trend that has many gym goers convinced that wearing ‘compression’ clothing will allow them to train harder and with less fatigue and muscle soreness. Walk into any gym nowadays and you’re likely to see guys (and girls) training in tight spandex clothing that reminds you of the 80’s aerobics craze. ![]() Compression Shirts: Will They Improve Your Workout? ![]()
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